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Hello everyone . I was diagnosed bipolar one six years ago and its been tough going ever since. I do analize my highs and lows and try to remember the things i have done whilst manic so that i can learn from the experience. Although it may seem a crazy thought i believe that this so called illness can also be a great gift to oneself. I am forty four years old and am from Aberdeen in Scotland although i now live in Spain. Speak to you all soon, all the best. Shaunmac.